It is evident that majority of men prefer women with larger or at least a sizable breast. For this sole thought, many women desire to have larger breasts to boost their self-esteem and confidence.
Before choosing a solution, it is wise that you become aware of the reason why you have a small breast in order to ascertain the right remedy for you.
The first in the list is as a result of inadequate diet. This reduces the supply of estrogen to the body which also affects the growth of the breast (hormonal imbalance).
Genetic inheritance also plays a part role and contributes to the small breast in some women. These set of women can comfortably overcome this genetic disorder through exercise.
Also, things like, emotional problems, and low fat intake can contribute to the smaller breast in some women. This normally occurs to those using weight loss pills or some that overstress their mind because they are yet to achieve a particular result they want in their body. If you are working on naturally boosting the growth of your breast and it is yet to be fruitful, you only have to relax your mind over it and keep with your regular practices – do not worry.
You must read how to increase breast size naturally at breasthow.com for natural methods of enhancing the size of your breast, following the breast enlargement tips listed below will help you greatly. It is important to know which one suit you best.
Here are 17 natural breast enlargement tips for you:
Exercises for Breast Enlargement
Regular exercise helps to increase the size of your breast as well as keep you fit to carry out your daily routines. The idea here is to focus on the methods of exercise that add muscle to the pectoral (chest) zone of the body. The following type of exercise helps build extra muscle and firmness around your Chest zone.
1. Chest Press Method
How to – Lay with your back on the floor and knees bent in such a way that your both feet are flat on the ground. Grab a dumbbell with each of your fist and push up the dumbbells in a manner where your palms face up and arms over the shoulders. Bend your chin (lower part of the jaw) towards your chest while gradually pulling your abdomen in. Bring down the dumbbells slightly to the sides holding on for a while. Repeat up to 10 times and 3 sets daily for a quicker result.
2. Chair Lift Method
How to – Backing up on a balanced chair, straight your leg in such a way it now rests on the heels. Bend your arms to rest on the chair’s armrest. Slowly lower your torso and lift it back. Do it like 10 times daily and regularly to achieve a result in a shorter time.
Diet For breast Enlargement
Fat contributes majorly to the size of a woman’s breast. This implies that you should add enough fat in the food you eat but do not overdo it to avoid overweight.
4. Estrogen Supporting Foods.
Foods like pumpkin, garlic, red beans, split beans, soybeans, eggplant and squash aids the production of estrogen in the body; adding them to the food you eat will catalyze breast enlargement process in your body. Also eat fruits like carrots, apples, papaya, cherries, oats, and beets.
As a natural muscle relaxant rich in potassium and magnesium, regular eating of ripe banana will aid increase in breast size in women.
6. Dairy Food
Fat rich dairy products aid the improvement of breast size. Always include foods like milk, butter, cottage cheese, yogurt and the likes in your everyday diet.
7. Homemade Fruit Juice
Mixed one peeled and sliced kiwi fruit, half peeled and sliced cucumber, one peeled and sliced orange, half cup of yogurt, half tablespoon of flaxseed powder, one cup of grapefruit and four pieces of strawberry and grind in a blender. Drink it on a daily basis. They help to improve the muscles in the thighs, waist, and breast.
Herbal Methods of Breast Enlargement
The following herbs help to increase breast size:
8. Fennel Seeds
Fennel is used as a spice to improve flavor in foods. Adding some chunk of fennel in your daily morning salad will help your breast enlargement process.
9. Dandelion Root
Prepare and drink dandelion root tea on a daily basis and you will experience a noticeable increase in your breast size within a short while. Please note that you are required not to add sugar or milk to the tea in order to avoid increment of fat tissue in your body which might lead to obesity.
This is a natural body cooling herb that reduces the rate of fat reduction around the breast zone and also contains a substance named diosgenin which catalyzes breast tissue growth in women. Thus, your breast remains bigger, firmer and increases in size.
11. Dong Quai
This herb regulates the estrogen flow in women, thus, aiding natural breast enlargement process. This works best for those with smaller breast due to hormonal imbalance. This herb will help regulate the production of estrogen and the hormone imbalance. Then, any good breast enlargement supplement you take will work easily.
12. Red Clover
Red clover contains estrogen enhancing nutrients known as phytoestrogen which improves breast growth. Boil about three red clover flowers in 50cl of water, stir and drink it after cooling. Repeat on a daily basis to receive a better result.
13. Wheat Germ Oil
Rub wheat germ oil on your breast and softly massage the whole area for about 15 minutes to increase blood flow to the breast. This will consequently prompt tissue growth in your breast.
14. Watercress Leaf
Boil leaves of watercress in water, stir and drink daily. Watercress contains a rich quantity of vitamin E which is a vital vitamin for breast development in women.
15. Blessed Thistle
This herb boosts the rate of blood flow to the breast zone and also activates estrogen production in the body. Regular consumption of this herb will enhance tissue growth within the breast area.
16. Olive Oil
Apply olive oil on your breast and massage in both clockwise and anticlockwise direction in a regular manner. Repeat daily.
17. Sesame Oil
Though regarded as ancient, sesame oil is used to achieve firmer and increased breast size in women. Message your breast area with warm sesame oil to promote quicker breast development.
Always wear a bra that makes your breast appear bigger. Try wearing push up bra as it will keep your breast firm, bigger and more attractive.
Avoid taking of sugary drinks and caffeine products if you are going through the process of breast enlargement. This is because caffeine can disrupt estrogen production in the body.
Do not wear inner-wears that can obstruct airflow especially around the breast area and always remove inner garment before sleeping to enable possible growth in the breast region.