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Among important parts in the body, the kidneys are considered as vital organs in our body which have various functions, including: hormones production, blood filtering, minerals absorption, acid regulation,…Normally, each one is born with a duplex kidney but some can live with just a single. Because the fact that kidneys play an essential role in general function of the body, they are prone to be badly affected by many factors.
It is believed that your diet may reflects your health in every aspect and kidneys’ health is included. Most of doctors advise you to drink plenty of fresh water daily to maintain a healthy kidney. In addition, you should set your diet with nutrient foods. This following writing will point out some foods reckoned as “superfoods” extremely useful for your kidney’s health.
1.      Cauliflower
The first and foremost food named in this list is cauliflower. Due to abundant amount of vitamins, especially vitamin C, as well as fiber and folate, cauliflower helps you neutralize toxic in the body. Moreover, cauliflower also contains a considerable amount of indoles and glucosinolates which contribute to protect the DNA and cell membranes.
You are advised to consume this vegetable in boiled or poached. Besides, you can also add mashed potato to your daily meal.
2.      Lemon juice
The second food in this list is lemon, especially lemon juice. Thanks to the acidity in the content, lemon juice helps break down stones in the kidneys. Moreover, the citrus in lemon also inhibit the crystals (available in your kidney) from binding with each other. In addition, lemon juice can help treat lactose intolerance.
How to do:
     Prepare a fresh lemon
     Squeeze it to get the juice
     Take two teaspoons of this juice to consume daily.

3.      Egg whites
For long, egg whites have been believed to be one of the most incredible foods. In kidney- related diseases treatment, egg whites work as a positive supporter to eliminate the bad effects triggered by those diseases. It is because egg whites are low in phosphorous property but high in protein in their content. In addition, amino acid in protein is helpful for kidneys to function properly.
You can boil or make sandwiches from egg whites. However, you should not to consume egg yolks because they may worsen your kidney problems.
4.      Apple
It will be a mistake if you dismiss the next food – apple. It is reasonable in saying: “An apple a day keeps the doctor away”. Thanks to its health benefits, apples give us relieves for many health problems. For kidney health, due to antioxidants, anti –inflammatory, and fiber properties, apples act to prevent the formation of stones as well as detoxify kidneys.
To improve your kidneys’ health, the advice for you is having the habit of eating a fresh apple a daily.
5.      Fish
The next food listed in this article is fish. Fish is reckoned as an indispensable part in our life. Fish is packed with omega - 3 fatty acids which helps the body store enough nutrients to enhance your kidneys. Furthermore, fish is also rich in protein, thereby protecting your kidneys from dysfunction as well as diseases.
You should consume some extremely useful kinds of fish such as salmon, tuna and mackerel. Moreover, you better include fish in your meals twice a week to maintain a health kidney.
6.      Olive oil
Olive oil is well known for many health benefits thanks to the anti-inflammatory property in the content. The presence of oleic acid in olive oil is helpful to improve the conditions of inflammation and support the kidneys function effectively. Plus, olive oil also contains polyphenols and antioxidants which act to reduce the oxidation; as a result, the stones in kidneys may be gradually expelled.
You can make use of olive oil by dipping bread or making salad. For the best results, you should use extra virgin olive oil because the antioxidants in this oil are much higher than the normal kind.
7.      Garlic
Garlic is considered as an ingredient among the most common ingredients in the kitchen and in medical industry as well. Medically, garlic can help protect and fight against inflammation of kidneys. Also, anticlotting and antioxidants in garlic help the body expel bacteria which cause damage to your kidneys.
You can include garlic in cooking your meals daily or consume raw.
8.      Onions
Whenever you mention garlic, you cannot ignore onions. It is popular that low potassium in onions is extremely good for your kidneys’ health. Furthermore, loading with abundant source of flavonoids and antioxidants, onions help your kidneys function better.
Onions can be used to cook in various meals or raw.
9.      Red bell pepper
One more food listed is red bell pepper. This kind of pepper has been illustrated to contain excellent source of fiber, folic acid and various vitamins. Despite that, potassium in red bell peppers is limited. It results in their abilities in detoxifying the kidneys as well as enhancing them.
You should eat red bell pepper accompanied with tuna or chicken salad; otherwise, you may consume them in raw or roasted.
10.  Red grapes
The last but not the least food in this list is red grapes. Packed with acidic, red grapes help eradicate the bacteria leading to some matters in kidneys. Furthermore, red grapes contain high flavonoids which can give relieves for cancer and inflammation.
You’re advised to grapes with red or purple skin. Take them as a snack or extract to get the juice.




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