Eyes are an important part of the body and can get highly vulnerable when suffering from any injuries. However, due to the effect of modern life nowadays, eye-related health problems are becoming increasingly alert since many people are contracting distorted vision, poor eyesight or having difficulties in seeing something at close or distant areas. If you want your eyes to stay strong and healthy, hence, taking care of them properly such as providing essential nutrients needed is one of the best and natural solutions.
Now, you might be wondering what kind of nutrients that you should take in order to keep the eyes stronger and healthier. In fact, your general eyes health condition depends heavily on some certain types of nutrients, including Vitamin C, A, omega-3 fatty acids, carotenoids, antioxidants and minerals.
In case you fail to choose foods for yourself, let’s opt for the following list of top 7 superfoods to protect your eyes health.
When it comes to any eye-related health problem, spinach is always in the top list. The reason is this food can improve the eyesight thanks to their rich source of Vitamin A, zeaxanthin and lutein. While Vitamin A supports greatly the cornea protection, lutein prevents the eyes against ultraviolet light and zeaxanthin plays an important role in the visual development.
You can eat spinach with other kind of green vegetables like mustard leaves, collard greens, kale or turnips.
For the best result, you had better consume a cup of spinach juice with your empty stomach in every morning.
Don’t ever never forget to eat salmon when you are having some eye problems or just simply want to protect them from any harmful factors. According to a recent research, consuming salmon frequently helps prevent the retina against getting damaged and reduce the stake of blindness. Because of containing high level of omega-3-fatty acids, salmon also treats dry eyes. The acids, in addition, can avoid age macular degeneration.
You are strongly suggested to eat at least two serving of salmon per week. It can be enjoyed in salad or soup. Other kind of fish that is good for eye health includes herring, tuna, mackerel and sardines.
Another superfoods for your eye health is carrots. Due to its package of beta-carotene, carrots prevent from blindness so as to maintain a clear and healthy cornea as well as prevent the cells in the eyes against any damage.
Apart from that, this health food is packed with lutein that is used to raise the pigment density in your macula. This is also useful for protecting your retina from the increased stake of macular degeneration. You can use carrots as your snack or make salads, side dishes and soups.
4. Sweet Potato
If you are still looking for another foods, then go for sweet potato. In greater details, sweet potato provides enough Vitamin A to get your eyesight improved and thereby, staying away from macular degeneration, cataract or glaucoma. High source of Vitamin A can deal with dry eyes problem and protect them from viral and bacterial infections. It also has good level of potassium, fiber and beta-carotene. Making the eyebrows grow thicker is another health benefits of sweet potato.
Sweet potato is usually cooked in such various ways like boiled, grilled, backed or fried.
Experts present that the regular intake of peppers brings about positive results for your overall eye health condition. Its different types such as red, green, orange, purple, black, brown or yellow are of great help in keeping your eyes staying strong and healthy.
Peppers, in general, are rich sources of Vitamin C and A. Vitamin C can keep good eyesight while Vitamin A protect them from cataracts.
Besides, they include high source of lutein, Vitamin B6, beta-carotene, zeaxanthin and lycopene, which has a positive impact on keeping eyes strong and healthy.
Peppers should be added to your daily diets. You can stuff, bake, grill or stir-fry them. Alternatively, you can consume them raw as part of your salad plate or a snack.
Avocados extremely benefit your eyes. Thanks to the lutein properties, avocados can prevent against cataracts, macular degeneration and some age-related eye issues.
This fruit is loaded with Vitamin B6, E and C and beta-carotene which has a positive effects on good eyesight, thereby, preventing your eyes against the damage of oxidative stress triggering poor vision.
You can consume fresh avocados or include it into dips, sandwiches, soups or salads.
Like fish, walnuts are rich in Omega-3 fatty acids which affect positively your eye health. Apart from that, they add antioxidants, vitamin E and zinc that work to fight against inflammation and protect cardiovascular health. Besides eating walnuts, you can consume other kind of nuts like pecans, almonds, peanuts or hazelnuts.