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Weighing too much or too little can lead to health problems.  You should have your weight checked regularly by your health care provider. You can control/maintain your weight by eating a healthy diet and getting regular physical activi- ty.  Pages 19-20 of this booklet provide more information on physical activity and nutrition.
Talk with your provider about what a healthy weight for you is and ways you can control your weight.
I weigh                pounds.
A healthy weight for me is between                    and                      pounds.
Keep track of your weight using the Personal Prevention Record in the center of this Health Guide.

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