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Good oral health care is important for your teeth and general health.  With proper care, your teeth will last you for life. 
❑ Visit your dentist regularly for checkups. Brush after meals with a soft or medium bristled toothbrush, using a toothpaste with fluoride.
❑ Use dental floss daily.
❑ Limit the amount of sweets you eat, especially between meals.
❑ Do not smoke or chew tobacco products.
❑ Ask your provider how often you should get dental check-ups.
I need to visit my dentist every  month(s).
Keep track of your dental visits using the Personal Prevention Record in the center of this Health Guide.

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