Monday, May 11, 2015

Personal Health Care | Caring for your skin and hair

Good skin and hair care involves: l    eating a variety of healthy foods rich in vitamins and nutrients l    keeping physically active l    managing stress l    practicing sun safety l    limiting alcohol l    not using tobacco and other  recreational drugs l    drinking plenty of water Unhealthy behaviors can take a toll on skin and hair. For instance, habits like smoking and sunbat

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